When building a house you start with the foundation.
When building a hockey player, it is no different. A solid foundation starts with off-ice training. Teaching athletic posture, specific movement patterns, understanding how to transfer your weight, control of your stabilizer muscles are all used to create speed, strength, power, agility, mobility, and balance. This is essential to making a better overall athlete and an elite hockey player.
Off-ice training is not a sprint.
Results do not just happen over-night. It takes time, understanding and a long term commitment to improving every single day. Off-ice training can take an average hockey player and give them the potential to become a great hockey player. The best way to look at off-ice training is that every time you train you are adding fuel to your fire and at the right moment you simply have to light the match.
Learn more about our Summer Training 2020